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运动后想喝啤酒又怕白练？青岛轻干让运动后的快乐，不必纠结_我的网站

半斤八两

一 |

Foreign tourists enjoy hotpot while watching a Sichuan Opera face-changing performance inside a former air-raid shelter at the Underground City hotpot restaurant in Liangjiang New Area of southwest China's Chongqing Municipality, July 10, 2026. (Xinhua/Huang Wei)Despite outdoor temperatures nearing 40 degrees Celsius in southwest China's Chongqing Municipality, Australian tourist Roy Rostand was enjoying hotpot at a restaurant without air conditioning, apparently feeling no discomfort from the summer heat.
The answer to his comfort lies in the restaurant's unlikely location. This hotpot restaurant, named Underground City, is hidden inside a former air-raid shelter, one of the city's distinctive spaces offering natural coolness.
"It's amazing that the restaurant stays so cool even in scorching summer heat," Rostand said. "Chongqing has given me the chance to experience something I can't find in Australia."
Chongqing has long been dubbed one of China's "furnace cities" for its sweltering, humid summers. In July alone, the city endured 26 consecutive days of high heat, with temperatures breaching 40 degrees Celsius for a full week and topping out at a scorching 41.6 degrees.
The blazing heat, however, has failed to dampen the enthusiasm of global travelers. According to the Chongqing General Station of Exit and Entry Frontier Inspection, more than 610,000 inbound and outbound trips by foreign nationals were recorded at Chongqing Jiangbei International Airport in the first half of the year, marking an 86-percent surge year on year. The top five source countries were Thailand, Malaysia, Singapore, Vietnam and Indonesia.
European travelers proved to be a standout growth driver. Data from Trip.com shows that as of July 21, inbound travel bookings from Europe to Chongqing for this summer season climbed by over 40 percent year on year, while scenic spot ticket orders surged by 214.7 percent and activity-based bookings rocketed by a staggering 6,900 percent.
Thanks to China's visa-free policies and other travel facilitation measures, Chongqing is rapidly gaining traction as a go-to "coolcation" hotspot for international visitors. Creative cool-off spaces, diverse travel experiences and comprehensive summer services have all contributed to its rising appeal.
UNDERGROUND COOL
Chongqing's summer cooling secrets were first found underground. Since the late 1930s, the city has carved thousands of air-raid shelters into its mountainous terrain.
Once serving as sanctuaries for civilians during the Chinese People's War of Resistance against Japanese Aggression, these spaces have now been repurposed as hotpot restaurants, tea houses and venues for Sichuan Opera performances, providing both refreshing coolness and preserving the city's living memories.
"The temperature inside the shelters remains around 25 degrees Celsius all year round, making them natural cool retreats," explained Wang Jing, marketing director of Underground City.
"We serve more than 300 tables a day on weekends," she added. "Right now, about one in every six diners is from overseas. And we're seeing more and more visitors from Southeast Asia and Europe."
Annika, a tourist from Germany, revealed that the restaurant has gone viral on overseas social media platforms. "We were attracted not only by this unique way of escaping the summer heat, but also by the opportunity to dine in a place filled with history and culture," she said.
CHASING CHILL
On August 1, Chongqing issued an orange heat alert. At a water park in its Fuling District, 10 tonnes of industrial ice were dumped directly into the wave pool. Half-submerged in the refreshing water, visitors could splash around or even play mahjong at custom-made tables in the pool.
This unique summer cooling scene has attracted coverage from mainstream media in countries including Russia and Canada, with overseas outlets reportedly dubbing it the most intriguing summer spectacle in China this year.
At Chongqing Xingrui international travel service, inquiries from cross-border travelers hailing from hot and humid regions such as Vietnam, Laos and Indonesia have risen notably in recent weeks.
Peng Hengcong, head of the travel agency, said they have rolled out themed tour products, including "cool retreats in the mountains" and "gorge rapids adventures," tailored to overseas visitors seeking summer cooling experiences. These products cover areas with higher altitudes or rich water systems in Chongqing, with the highlight being a "23°C summer" experience.
Luo Zibai, an expert with the China Tourism Academy, believes that Chongqing's sustained popularity among travelers lies in its ability to fully leverage its distinctive strengths and develop differentiated tourism products that offer a broad spectrum of experiences.
URBAN REFUGE
Chongqing is weaving a citywide "cooling network" -- ranging from shopping malls to public facilities, and from indoor spaces to outdoor areas.
At a shopping mall called The Ring in the city, visitors are greeted not by endless rows of shops, but by a lush indoor rainforest. With misting systems and carefully designed lighting, the mall keeps the temperature at about 21 degrees Celsius, creating a cool, dreamy summer escape.
"I like Chongqing a lot because it has its own character," said Bilal Badri, who was visiting from the Netherlands. "The way nature and the city's landscape blend together here is just perfect."
The cool experience extends beyond the mall. In the Mountain City Alley historic district, a 400-meter-long pedestrian walkway has been transformed into a "cooling corridor," where misting systems and shaded areas reduce the perceived temperature by 3 to 5 degrees Celsius.
In addition, since July 8, Chongqing's rail transit system has set up cooling zones in 158 metro stations, offering free air-conditioned spaces and heat-relief supplies to residents and tourists alike.
"Chongqing's creative and thoughtful ways to help people beat the summer heat are impressive. It's really interesting to discover these unique experiences," said Alexandra, a Romanian tourist. "This time I didn't stay long enough to explore more of the city, and I'm planning to come back in the near future."
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二 | 　　运动后的那一口冰爽，几乎是身体最诚实的本能——酣畅淋漓之后，冰凉的气泡在舌尖炸开，清爽感顺着喉咙一路蔓延，整个人像被按下了重启键。可几乎同时，大脑会跳出来泼一盆冷水：刚才那一小时的有氧，热量是不是白费了?这份“想要”与“犹豫”之间的拉扯，几乎是每个运动爱好者都绕不开的内心戏。　　其实，运动后并非不能喝啤酒，关键在于“喝什么”。如果那杯酒本身足够轻盈，它就不必被当作一道非此即彼的取舍题。青岛轻干，正是从这个需求里长出来的产品。运动后想喝啤酒又怕白练？青岛轻干让运动后的快乐，不必纠结　　一、青岛轻干：运动后的“轻盈”选择　　1、0糖，有国标可依　　根据国家标准GB 28050《食品安全国家标准预包装食品营养标签通则》，液体食品每100ml含糖量不高于0.5克才可标注“0糖”。

三 | 青岛轻干实测每100ml酒液含糖量远低于国家0糖标准。　　而且这种“0糖”是从酿造源头实现的，不是添加代糖的结果。那它是怎么做到的?根据GB/T 4927《啤酒质量要求》，干啤酒的真正(实际)发酵度不低于72%。

四 | 青岛轻干的发酵度≥72%，这个高发酵度意味着麦汁中的可发酵糖被酵母更大限度地转化为酒精和二氧化碳，残留糖分极低。　　2、29kcal/100ml，比苹果热量还低　　每100ml青岛轻干酒液热量为29kcal。据《中国食物成分表》(标准版第6版第1册)，苹果每100g热量为52kcal。也就是说，喝100ml青岛轻干的热量比吃100g苹果还要低。　　对于刚完成一小时中等强度运动的人来说，这个热量增量完全在可控区间，不必因为一罐啤酒就打乱整天的能量账本。　　3、为什么它喝起来不寡淡? 　　0糖轻卡的啤酒常见的痛点是口感寡淡。青岛轻干在几个层面做了平衡：　　在酵母层面，选育了具有葡萄糖阻遏耐受特性的高发酵度酵母菌株，通过饱和充氧和阶梯控温发酵，驱动酵母更大限度消耗可发酵糖。　　在风味层面，优选搭配具有清新水果风味的特种酒花，并采用多段添加及晚加酒花工艺，更大限度保留酒花中的果香成分。　　在口感层面，通过精细控制麦汁溶氧与发酵温度曲线，实现酒液醇酯平衡。　　最终青岛轻干呈现的是一种干净、利落、不甜腻的清新酒花果香——既满足了运动后不想摄入甜腻感的需求，又避免了“淡而无味”的体验。　　二、三种时刻，一瓶青岛轻干刚刚好　　健身房更衣室，晚上八点。

五 | 最后一组动作做完，淋浴换好衣服，走出健身房。门口的便利店冰柜里，青岛轻干安静地待在货架上。

六 | 拉开拉环，清冽的酒花果香气息混着碳酸感滑过喉咙，没有甜腻的黏着感，收尾干净。29kcal/100ml的热量，对于刚消耗完热量的人来说，是一个完全可以接受的范围。　　周末骑行终点，山脚小歇。20公里骑完，小腿发胀，太阳晒得脸发烫。同伴从保温袋里摸出几罐冰镇青岛轻干，罐身凝着水珠。第一口下去，酒花果香先到，苦味很轻，气泡细密。没有糖分带来的黏腻后味，干爽的口感配上刚运动完的畅快，刚刚好。

七 | 运动后想喝啤酒又怕白练？青岛轻干让运动后的快乐，不必纠结　　户外露营，篝火旁。

八 | 背着装备走了一天，晚上围坐在篝火边，啤酒几乎是标配。从保温箱里拿出330ml小罐装的青岛轻干，单手就能轻松握住。

九 | 它的酒精度为≥3.1%vol，属于适中的范围，既不至于微醺失态，又能让紧绷的神经松一松。这种“控制但不克制”的尺度，正是运动后最想要的状态。　　三、运动后的那一杯，不必妥协　　健身的本质，从来不是把自己活成一张精确到小数点的Excel表格——什么能入口、什么要回避，每一大卡都斤斤计较。真正可持续的健康生活方式，恰恰是在规则之内保留弹性和快乐。　　青岛轻干给出的，正是一个更懂当代生活节奏的啤酒选项：0糖、轻卡、干爽利落，同时保有清新的酒花果香。想喝的时候，它足够轻，不会让你有负罪感;不想喝的时候，它安安静静，不制造任何焦虑。　　说到底，运动后的那一杯，不必纠结，只需选对。青岛轻干，让“轻”成为一种选择，更成为一种享受。